halfmoon189's Journal, 07 Mar 21

Stuffed whole squid, broiled. Shrimp fried rice w/veggies. About 450 cal.

View Diet Calendar, 07 March 2021:
2017 kcal Fat: 71.62g | Prot: 80.20g | Carbs: 316.01g.   Breakfast: No Name Raspberry Jam, Rudolph's Bavarian Rye Sourdough Bread, Kirkland Signature Medium Cheddar Cheese, Kirkland Signature Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk. Dinner: Shrimp Fried Rice, Squid. Snacks/Other: Tennent's Export Lager, No Name Regular Ripple Cut Potato Chips, Tennent's Export Lager, White Table Wine. more...
2408 kcal Exercise: Apple Health - 24 hours. more...

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