Weigh In record (no journal entry) for 06 March 2021
|
52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 47.86g | Prot: 109.98g | Carbs: 218.25g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Low Fat Greek Yogurt, 1% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Whole Wheat Bread, Great Value Black Forest Ham. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brim's Hot Crunchy Cheese Curls, Savoritz Cracked Pepper & Olive Oil Crackers, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Think High Protein Bar Creamy Peanut Butter. more...
|
|
2149 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|