|
was starving. decided to have 1/2 of a sumo orange and a full glass of water. i feel better now. will practice piano and then do recumbent bike and pt exercises. would like to walk but plantar fascitis is a problem for me so i have to be careful. will try to alternate bike riding and light walking on grass to see if that helps.
|
1699 kcal
|
Fat: 73.15g | Prot: 132.16g | Carbs: 168.49g.
Breakfast: Almond Butter, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, Blueberries . Lunch: Red Cabbage, Think Keto Protein Bar Chocolate Peanut Butter Pie, Mission Avocado, Asparagus, Skinless Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Asparagus , Think Keto Protein Bar Chocolate Peanut Butter Pie, Whole Foods Market Sumo Orange. more...
|
|
2972 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 16 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
|