Weigh In record (no journal entry) for 05 March 2021
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84.7 kg
Lost so far: 23.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 105.50g | Prot: 128.28g | Carbs: 194.72g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Low Gluten Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Compliments Broccoli Slaw, Stonehedge Farms Tortilla Wraps (44g), Ranch Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Kraft Calorie Wise BBQ Sauce, Kraft Kraft Dinner Snack Cups, Steak. Snacks/Other: Reese 2 Peanut Butter Cups, Kit Kat Kit Kat. more...
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Gaining 0.5 kg a Week
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