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Carbon06
Journal
03 Mar 21
Carbon06's Journal, 03 Mar 21
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keep yoyoing between 149 and 155...
70.3 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
876 kcal
Fat: 28.71g | Prot: 26.19g | Carbs: 131.78g.
Breakfast:
Coffee with Milk and Sugar, Metamucil Orange Smooth Powder.
Lunch:
Macaroni or Noodles with Cheese, Lemon Bar Cookie, Dried Prune, Mangos , President's Choice Quick Oats.
more...
1885 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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Carbon06's Weight History
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