jenny_silk04's Journal, 03 Mar 21

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I guess a drop is a drop even if its not the one I was hoping for

68.5 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1492 kcal

Fat: 69.69g | Prot: 39.46g | Carbs: 163.53g. Breakfast: Mott's Unsweetened Apple Sauce (Container). Lunch: White Rice. Dinner: Meat Loaf Made with Beef, Broccoli . Snacks/Other: After Eight Thin Dark Chocolate Mints, Egg Salad Sandwich, Fresh Express Asian Avocado, Tim Hortons Iced Coffee (Large). more...

1956 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jenny_silk04's Journal, 03 Mar 21

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