|
I’m new here😁. I’m trying to figure out how this community thing works...lol...I’ve been in a muscle building faze since November 1st. I’ve competed in the past...but I’m working out for me now. I’m 5’4” at 116lbs and 55 years old😝. Currently eating 2000 calories...which is really maintain for me. I’m a high volume eater. I’m here for support and to support others....☺️💪🏻🙌🎉❤️
|
1987 kcal
|
Fat: 42.92g | Prot: 197.82g | Carbs: 249.29g.
Breakfast: Hodgson Mill Flax Chia Blend, Now Foods Whole Psyllium Husks, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Oat Bran (Uncooked). Lunch: Wonder Kids Sandwich Bread, Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Member's Mark Oven Roasted Turkey Breast, Mushrooms , Cauliflower Rice. Dinner: Albertsons Canned Black Beans, Taylor Farms Tri-Color Coleslaw. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Arrowhead Mills Puffed Wheat Cereal, Member's Mark Nonfat Plain Greek Yogurt, Great Value Unsweetened Coconut Flakes. more...
|
|
 Comments
Welcome. Glad you came aboard
02 Mar 21 by member: freetime
|
02 Mar 21 by member: davidsprincess
|
Welcome 40furypaws! There are many foods in this app's data bank.
02 Mar 21 by member: CynthiaDeal
|
Good place to be for motivation in keeping your muscles toned, I am still trying to find mine.😊
Enjoy and there are a lot here who focus on body building, enjoy your Tuesday.
02 Mar 21 by member: Shrewdness
|
02 Mar 21 by member: jdstore
|
Thanks for the welcomes☺️
02 Mar 21 by member: 40furypaws
|
02 Mar 21 by member: loozin_
|
Hello! Welcome to the FS fam. 😃 This is a wonderful place for motivation and support. 🙂
02 Mar 21 by member: KAGrimm
|
02 Mar 21 by member: Snowwhite100
|
02 Mar 21 by member: bearnoggin
|
03 Mar 21 by member: lindsaylue
|
03 Mar 21 by member: CynthiaDeal
|
20 May 21 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40furypaws's Weight History
|