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Carbon06
Journal
02 Mar 21
Carbon06's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
68.9 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1076 kcal
Fat: 35.71g | Prot: 55.12g | Carbs: 132.40g.
Breakfast:
Metamucil Orange Smooth Powder.
Lunch:
Greens, Dim Sum (Meat Filled Egg Roll-Type), Coffee with Cream and Sugar.
Dinner:
Creamed Macaroni with Cheese, Chicken Sandwich with Spread.
Snacks/Other:
Lemon Bar Cookie, Lemon Bar Cookie.
more...
1848 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Carbon06's Weight History
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