Date Started: 21 Mar 24

Date	Weight	How closely followed?	Goal weight: 131.5 kg Start Weight: 159.7 kg
11 May 24	155.9 kg	Reasonably Well
10 May 24	156.6 kg	Reasonably Well
09 May 24	157.9 kg	Reasonably Well
07 May 24	159.9 kg	Reasonably Well
25 Mar 24	154.6 kg	Reasonably Well
22 Mar 24	155.7 kg	Reasonably Well
21 Mar 24	159.7 kg	Reasonably Well

Date Started: 04 Feb 18

Date	Weight	How closely followed?	Goal weight: 110.7 kg Start Weight: 156.0 kg
31 May 23	126.7 kg	Reasonably Well
30 May 23	127.1 kg	Reasonably Well
29 May 23	127.9 kg	Reasonably Well
09 May 23	129.6 kg	Reasonably Well
26 Apr 23	129.7 kg	Reasonably Well
11 Apr 23	130.0 kg	Reasonably Well
10 Apr 23	130.3 kg	Reasonably Well
09 Apr 23	131.1 kg	Reasonably Well
31 Mar 23	131.7 kg	Reasonably Well
30 Mar 23	132.0 kg	Reasonably Well
29 Mar 23	132.8 kg	Reasonably Well
15 Mar 23	133.7 kg	Reasonably Well
14 Mar 23	133.8 kg	Reasonably Well
13 Mar 23	134.2 kg	Reasonably Well
11 Mar 23	135.1 kg	Reasonably Well
10 Mar 23	135.9 kg	Reasonably Well
09 Mar 23	136.5 kg	Reasonably Well
05 Mar 23	137.2 kg	Reasonably Well
28 Feb 23	137.8 kg	Reasonably Well
27 Feb 23	137.9 kg	Reasonably Well
26 Feb 23	138.2 kg	Reasonably Well
25 Feb 23	138.5 kg	Reasonably Well
24 Feb 23	139.0 kg	Reasonably Well
22 Feb 23	139.4 kg	Reasonably Well
21 Feb 23	140.0 kg	Reasonably Well
18 Feb 23	140.0 kg	Reasonably Well
16 Feb 23	141.0 kg	Reasonably Well
14 Feb 23	141.3 kg	Reasonably Well
13 Feb 23	141.6 kg	Reasonably Well
12 Feb 23	141.9 kg	Reasonably Well
10 Feb 23	142.5 kg	Reasonably Well
09 Feb 23	142.9 kg	Reasonably Well
08 Feb 23	143.3 kg	Reasonably Well
05 Feb 23	143.8 kg	Reasonably Well
04 Feb 23	144.0 kg	Reasonably Well
03 Feb 23	144.6 kg	Reasonably Well
02 Feb 23	145.2 kg	Reasonably Well
30 Jan 23	145.8 kg	Reasonably Well
29 Jan 23	146.8 kg	Reasonably Well
28 Jan 23	147.1 kg	Reasonably Well
25 Jan 23	147.2 kg	Reasonably Well
22 Jan 23	149.4 kg	Reasonably Well
18 Jan 23	151.0 kg	Reasonably Well
30 Dec 22	156.0 kg	Reasonably Well
20 Sep 22	154.7 kg	Reasonably Well
03 Jun 22	150.2 kg	Reasonably Well
02 Jun 22	151.5 kg	Reasonably Well
31 May 22	152.2 kg	Reasonably Well
30 May 22	152.9 kg	Reasonably Well
25 May 22	154.3 kg	Reasonably Well
17 Apr 21	136.3 kg	Reasonably Well
14 Apr 21	140.2 kg	Reasonably Well
08 Apr 21	141.5 kg	Reasonably Well
03 Apr 21	142.0 kg	Reasonably Well
23 Mar 21	143.3 kg	Reasonably Well
12 Mar 21	144.9 kg	Reasonably Well
07 Mar 21	145.8 kg	100%
06 Mar 21	146.7 kg	Reasonably Well
04 Mar 21	147.9 kg	Reasonably Well
03 Mar 21	149.4 kg	Reasonably Well
02 Mar 21	150.6 kg	Reasonably Well
23 Feb 21	153.8 kg	Reasonably Well
10 Aug 20	144.2 kg	Reasonably Well
06 Aug 20	146.4 kg	Reasonably Well
26 Jul 20	147.3 kg	Reasonably Well
16 Jul 20	147.9 kg	Reasonably Well
10 Jul 20	148.3 kg	Reasonably Well
08 Jul 20	148.8 kg	Reasonably Well
07 Jul 20	150.6 kg	Reasonably Well
06 Jul 20	150.9 kg	Reasonably Well
29 Jun 20	151.2 kg	Reasonably Well
27 Jun 20	153.1 kg	Reasonably Well
26 Jun 20	154.2 kg	Reasonably Well
02 Dec 19	149.6 kg	Reasonably Well
01 Dec 19	149.7 kg	Reasonably Well
28 Nov 19	150.8 kg	Reasonably Well
26 Nov 19	152.1 kg	Reasonably Well
19 Nov 19	152.9 kg	Reasonably Well
14 Nov 19	153.3 kg	Reasonably Well
09 Nov 19	156.4 kg	Reasonably Well
03 Nov 19	161.0 kg	Reasonably Well
02 Jan 19	167.8 kg	Reasonably Well
11 Mar 18	153.7 kg	Reasonably Well
08 Mar 18	154.0 kg	Reasonably Well
07 Mar 18	154.3 kg	Reasonably Well
02 Mar 18	154.9 kg	Reasonably Well
22 Feb 18	156.4 kg	Reasonably Well
21 Feb 18	156.7 kg	Reasonably Well
18 Feb 18	157.9 kg	Reasonably Well
13 Feb 18	157.0 kg	Reasonably Well
12 Feb 18	157.9 kg	Reasonably Well
11 Feb 18	158.4 kg	Reasonably Well
10 Feb 18	159.3 kg	Reasonably Well
09 Feb 18	159.8 kg	Reasonably Well
08 Feb 18	159.9 kg	Reasonably Well
07 Feb 18	161.5 kg	Reasonably Well
06 Feb 18	162.2 kg	Reasonably Well
04 Feb 18	156.0 kg	Reasonably Well

Date Started: 02 Jul 16

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 163.3 kg
28 Jul 16	146.7 kg	Reasonably Well
13 Jul 16	148.3 kg	Reasonably Well
02 Jul 16	163.3 kg	Reasonably Well