Weigh In record (no journal entry) for 25 February 2021
|
51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1724 kcal
|
Fat: 34.93g | Prot: 108.59g | Carbs: 272.00g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: No Cow Chocolate Fudge Brownie Bar. Snacks/Other: Apples, Savoritz Cracked Pepper & Olive Oil Crackers, Air Popped Popcorn, Air Popped Popcorn, Chobani Lemon Blended Greek Yogurt, Triscuit Cracked Pepper & Olive Oil Crackers, Equate High Performance Protein Shake - Chocolate. more...
|
|
2116 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|