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Pretty good day today. Added a few more pounds on circuit rep on a couple machines and more reps on a couple that are hard for me. Workout was good. Struggled to stay awake for the women's free skate. Another night of not enough sleep.
View Diet Calendar, 20 February 2014:
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1284 kcal
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Fat: 44.68g | Prot: 65.23g | Carbs: 178.74g.
Breakfast: kale smoothie, Wheat Bran (Crude), Lentils (Sprouted). Lunch: use up veggie stir fry. Dinner: Tangerine, Asparagus, Olive Oil, Butter, Chicken Breast, Beets. Snacks/Other: Butter, homemade whole wheat flax seed bread, Fuji Apples, homemade whole wheat flax seed bread, Peanut Butter. more...
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2686 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Circuit Training - 1 hour and 30 minutes, Housework - 2 hours, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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 Comments
I have not sleeping well lol! I'm glad you had a good day! :)
20 Feb 14 by member: euheide
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Aww bad when you don't sleep well. I take an herb valerian to break those not sleeping well cycles. I'm planning on no alarm clock this weekend to catch up, next week back on my weekday schedule.
21 Feb 14 by member: wholefoodnut
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I usually have valerian pills heheh. The ones that you don't need a prescription for. :) But I know this is quickly fix once I get into the rhythm again with aerobic exercise and all (done it today) ;)
21 Feb 14 by member: euheide
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wholefoodnut's Weight History
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