MrCalifornia's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

106.3 kg Lost so far: 20.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

2870 kcal

Fat: 143.01g | Prot: 141.26g | Carbs: 249.25g. Breakfast: Chocolate Chip Cookie, Publix Roast Beef Sandwich on Kaiser Roll. Lunch: Sun Tropics Coco Rolls, Evolve Trail Mix Protein Bar, Athletic Greens Ultimate Daily. Dinner: Kirkland Signature Martha Stewart Chicken Slab Pies. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Aloha Peanut Butter Chocolate Chip Protein Bar. more...

3125 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 9.2 kg a Week

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MrCalifornia's Journal, 24 Feb 21

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MrCalifornia's Weight History