Weigh In record (no journal entry) for 23 February 2021
|
102.7 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2148 kcal
|
Fat: 89.20g | Prot: 208.30g | Carbs: 126.51g.
Breakfast: Czerwona Papryka, Pilos Ser Topiony z Serem Cheddar, Łuków Rostbef Luksusowy, Masło, Lidl Bułka Fińska. Lunch: Sernikkk, Jabłko, Oliwa z Oliwek, Cukier, Pilos Jogurt Naturalny Kremowy 3%, Mięso z Piersi Indyka. Dinner: Lidl Bułka Fińska, Pikok Piratki z Indyka, Heinz Fasolka w Sosie Pomidorowym Barbecue. Snacks/Other: Olimp Whey Protein Complex 100%, Piątnica Serek Wiejski Wysokobiałkowy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|