Weigh In record (no journal entry) for 22 February 2021
|
59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1379 kcal
|
Fat: 29.39g | Prot: 64.89g | Carbs: 210.14g.
Breakfast: Power King Energética. Lunch: Pan Blanco, Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Hacendado Picos Camperos, Lomo Embuchado, Hacendado Aceitunas Verdes Rellenas de Anchoa, Hacendado Atún en Aceite de Oliva, Hacendado Maíz Dulce, Lechuga de Hoja Verde. Snacks/Other: Kiwi. more...
|
|
1762 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade_Rubiah's Weight History
|