Weigh In record (no journal entry) for 22 February 2021
|
88.0 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 February 2021:
|
3474 kcal
|
Fat: 94.90g | Prot: 101.87g | Carbs: 306.42g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Deli Sliced Ham, HEB Real Egg Original, English Muffin. Lunch: Kraft Zesty Lime Vinaigrette, Mixed Salad Greens, Feta Cheese, Peloponnese Kalamata Olives, Kroger Tilapia Fillets. Dinner: Kroger Onion Rings, Bush's Best Homestyle Baked Beans, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, New Belgium Brewing Fat Tire Amber Ale, Heineken Alcohol Free Beer, Hamburger on Bun. Snacks/Other: HEB Chocolate Chip Ice Cream. more...
|
|
3282 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophernorton's Weight History
|