Weigh In record (no journal entry) for 22 February 2021
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2144 kcal
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Fat: 91.35g | Prot: 203.82g | Carbs: 116.05g.
Breakfast: Lidl Bułka Fińska, Jajko Sadzone, Bekon (Suszony, Smażny na Patelni, Gotowany), Heinz Fasolka w Sosie Pomidorowym Barbecue. Lunch: Suszona Żurawina, Sernikkk. Dinner: Ogórek Kiszony , Lidl Bułka Fińska, Halibut Wędzony. Snacks/Other: Sernikkk, Olimp Whey Protein Complex 100%. more...
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Losing 0.7 kg a Week
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tomasz fernandez III's Weight History
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