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Did really well with eating breakfast this morning. Had a delicious sourdough homemade waffle. I set my knife and fork down between each bite to slowly and focused on savoring how delicious the food was and how lucky I was to enjoy the meal. No reading no looking at cell phones no thinking about anything else just focusing on enjoyment in satiation. I feel perfectly satisfied not overly full just perfect. Thank you to the book I’m reading called the rules of normal eating
View Diet Calendar, 21 February 2021:
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1815 kcal
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Fat: 62.29g | Prot: 96.65g | Carbs: 228.28g.
Breakfast: Krusteaz Belgian Waffle Mix, Nancy's Nonfat Plain Yogurt, Apples, Kirkland Signature Mixed Nuts. Lunch: Whole Foods Market Sumo Orange, Russell Stover Sugar Free Peanut Butter Cups, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, garnett yam garnett yam. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Broccoli, garnett yam garnett yam, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Blueberries, Arrowhead Mills Steel Cut Oats. more...
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2632 kcal
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Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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