Weigh In record (no journal entry) for 31 January 2021
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89.4 kg
Lost so far: 21.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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922 kcal
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Fat: 22.16g | Prot: 78.42g | Carbs: 64.24g.
Breakfast: Sargento Balanced Breaks. Lunch: Yellow Summer Squash, Dream Dinners Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Starbucks Flat White (Grande), Jack Link's Original Beef Jerky. more...
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Gaining 3.2 kg a Week
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BELLYMAN's Weight History
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