Weigh In record (no journal entry) for 21 February 2021
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71 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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314 kcal
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Fat: 18.85g | Prot: 17.43g | Carbs: 17.01g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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 Comments
21 Feb 21 by member: C@nC
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Evet de bir türlü ilerleyemiyorum neyse umudumu kaybetmedim mücadeleye devam
21 Feb 21 by member: Jale64
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