Weigh In record (no journal entry) for 18 February 2014
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92.8 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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3596 kcal
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Fat: 100.23g | Prot: 232.45g | Carbs: 417.22g.
Breakfast: Land O'Lakes Traditional Half & Half, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Pictsweet 3 Pepper & Onion Blend, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites, Mrs. Fields Chocolate Fudge Brownie. Lunch: Progresso Rich & Hearty New England Clam Chowder, Birds Eye Normandy Blend Vegetables, Sweet Potato, Chicken Breast Skinless, Creamsicle Swirl. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Daisy Light Sour Cream, land o lakes LOL WHIPPED LIGHT TOPPING, Creamsicle Swirl, Archer Farms Chocolate Chip Crispy Cookie Chips, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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Losing 1.9 kg a Week
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marksmith176's Weight History
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