Weigh In record (no journal entry) for 19 February 2021
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1766 kcal
|
Fat: 27.82g | Prot: 101.28g | Carbs: 296.62g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Coconut Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Malt-O-Meal Berry Colossal Crunch, Low Fat Greek Yogurt, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, No Cow Chocolate Fudge Brownie Bar, Clementines. more...
|
|
2191 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|