Weigh In record (no journal entry) for 16 February 2014
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93.7 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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4132 kcal
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Fat: 134.24g | Prot: 275.19g | Carbs: 406.27g.
Breakfast: Land O'Lakes Traditional Half & Half, Harris Teeter Orange Juice, Bonne Maman Strawberry Preserves, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Birds Eye Normandy Blend Vegetables, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, Creamsicle Swirl, Mrs. Fields Chocolate Fudge Brownie, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Creamsicle Swirl, Chicken Breast Skinless, The Snack Factory Pretzel Crisps - Garlic Parmesan, Kirkland Signature Roasted Seasoned Seaweed, Archer Farms Lightly Salted Reduced Fat Potato Chips, Coors Blue Moon Beer. Snacks/Other: Chicken Breast Skinless, Mama Mellace S'mores Snack Mix. more...
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Gaining 10.2 kg a Week
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marksmith176's Weight History
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