Ade_Rubiah's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

59.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1150 kcal

Fat: 30.90g | Prot: 61.94g | Carbs: 151.78g. Breakfast: Power King Energética. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pavo, Serrano Jamón Serrano, Pisto, Aldi Barra de Pan. Dinner: Pechuga de Pollo a la Plancha, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Power King Energética. more...

1605 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ade_Rubiah's Journal, 17 Feb 21

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Ade_Rubiah's Weight History