sk.17's Journal, 16 Feb 21

Chicken & White Bean Braise wirh Pan-roasted Potatoes

Cassoulet-esque, only lighter 😋

View Diet Calendar, 16 February 2021:
2120 kcal Fat: 70.65g | Prot: 106.24g | Carbs: 177.51g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Sangiovese Wine , Roasted Potato, Camellia Great Northerns (Large Whites) Beans, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Roasted Potato, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Gordon Biersch Czech Style Pilsner. more...
1694 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum that looks mint!  
16 Feb 21 by member: Augusta888
It was very comforting Augusta 😋 
16 Feb 21 by member: sk.17
...those are the best kind of meal, especially in cold weather! 😉 
16 Feb 21 by member: Augusta888
Completely agree!!  
16 Feb 21 by member: sk.17
looks good 
16 Feb 21 by member: srijanb
My mouth is watering for some tender chicken. Looks so good! 
17 Feb 21 by member: CynthiaDeal
I’ll order through Uber. Think it’ll work? 😉 
17 Feb 21 by member: wifey9707
Sure wifey but you might have to reheat when it arrives ☺️ 
17 Feb 21 by member: sk.17
Thx srijanb, Mermee, Cynthia ❣️ It was moist & delish 😋 
17 Feb 21 by member: sk.17
Looks amazing!😋 
17 Feb 21 by member: damablack13
That looks delicious. The sauce is key. How do I get the recipe? 
17 Feb 21 by member: Abdullah Oblongata
Unfortunately, my wife and I don't use recipes. But the basics were : white beans cooked till mostly tender combined with onion & garlic confit. Used some left spaghetti sauce from previous meal and chili flake plus the whole chicken. Braise over low heat till done.  
17 Feb 21 by member: sk.17
And chicken was seasoned and pan seared. Spaghetti sauce was extended with wine (red) and chicken stock.  
17 Feb 21 by member: sk.17
The plate is nice. I can do w/o the potatoes....thanks. Abdullah Oblongata: That's what my husband always says, "The chili/salsa/sauce is the key".  
17 Feb 21 by member: Slow Meta
The Sauce is King ☺️ SlowMeta ! Thx damablack!  
17 Feb 21 by member: sk.17
This looks amazing. I keep seeing it and it makes me want it for dinner. Maybe tonight! 
17 Feb 21 by member: love2educate
Go for it Love2educate 👍👍 
17 Feb 21 by member: sk.17

     
 

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