Weigh In record (no journal entry) for 14 February 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1451 kcal
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Fat: 54.59g | Prot: 47.72g | Carbs: 181.55g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Activia Strawberry Yogurt, Sweet Red Peppers, Kraft Asian Sesame Signature Salad Dressing, in house/tea large coffee/tea. Dinner: McBistro Southwest Chicken with Grilled Chicken, Coca-Cola Tab Diet Cola Soda, in house/tea large coffee/tea. Snacks/Other: Nestle Aero, Old Dutch Cheese Pleesers. more...
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2999 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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steady weight
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