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Week 3 now done. After Super Bowl blowout was happy to see weight down. This week ate less bread. Breakfast was 2 eggs, yogurt and 1/4 cup blueberries. Lunch quinoa salad (Costco) with 1/2 large avocado added. That kept me pretty full and left calorie room for good dinner. Carrots and hummus for snacks. No name rice crackers when I just had to have salty. Zero desert foods in 3 weeks.
View Diet Calendar, 13 February 2021:
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2565 kcal
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Fat: 107.58g | Prot: 117.31g | Carbs: 166.86g.
Breakfast: Dempster's Whole Grain Ancient Grains Bread, Peanut Butter, Cracker Barrel Cheddar Cheese, No Name Peameal Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk. Lunch: McCain Superfries Straight Cut, Hamburger (Large, Single Patty with Condiments) . Dinner: Cooked Rice, Atlantic Salmon (Farmed) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Vodka, Tennet’S Lager. more...
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