Jershie's Journal, 13 Feb 21

Shrimp and Alfredo sauce (who knew shrimp is super low in calories and has nearly zero fat and carbs?). 12 oz of shrimp plus a 1/2 cup of Alfredo sauce is 400 cals (0 carbs). Kinda tastes like shrimp pasta if you let your imagination run a bit 😆

View Diet Calendar, 13 February 2021:
1870 kcal Fat: 118.93g | Prot: 115.97g | Carbs: 85.68g.   Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar. Lunch: Garden of Eatin Wicked Hot Tortilla Chips, Diamond Reef Ocean Products, Bertolli Alfredo Sauce with Aged Parmesan Cheese. Dinner: Kroger Green Bell Pepper, Kraft Shredded Colby & Monterey Jack Cheese, Harris Teeter Chunk Light Tuna in Water, Best Foods Real Mayonnaise with Omega 3, Onions . Snacks/Other: Ranch Sunflower Seeds (Small Size), Sensible Portions Garden Veggie Straws - Stars & Stripes. more...
4669 kcal Exercise: Apple Health - 24 hours. more...

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