Debbieto's Journal, 13 Feb 21

So today I’m gonna experiment by not having any caffeine in my drinks. I’m drinking only ice water. I woke up with my ears not ringing and no headache. I have been spending a lot of time bend over on my phone I’m starting to get a little bit of pressure in my forehead and in the back of my neck but I think it’s basically just from being on the phone here. So far my ears are not ringing at all I’m trying to make sure I get a lot of liquid in.

View Diet Calendar, 13 February 2021:
1849 kcal Fat: 137.42g | Prot: 127.34g | Carbs: 29.06g.   Breakfast: Ranch Salad Dressing , House Salad, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Wendy's Supreme Caesar Dressing, Wendy's Parmesan Caesar Chicken Salad, Wendy's Double Cheeseburger (No Bun). Snacks/Other: Prosciutto and Provolone (Danielle). more...
1059 kcal Exercise: Apple Health - 24 hours. more...

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