Date Started: 17 Oct 19

Date	Weight	How closely followed?	Goal weight: 64.5 kg Start Weight: 74.7 kg
01 Feb 24	67.6 kg	Reasonably Well
28 Jan 24	68.2 kg	Reasonably Well
24 Jan 24	68.6 kg	Reasonably Well
10 Jan 24	70.5 kg	Reasonably Well
30 Dec 23	69 kg	Reasonably Well
26 Dec 23	69.4 kg	Reasonably Well
22 Dec 23	69.7 kg	Reasonably Well
09 Dec 23	70 kg	Reasonably Well
21 Nov 23	71.3 kg	Reasonably Well
11 Nov 23	74 kg	Reasonably Well
30 Mar 23	72.3 kg	Reasonably Well
27 Mar 23	72.7 kg	Reasonably Well
24 Mar 23	73 kg	Reasonably Well
13 Mar 23	74.7 kg	Reasonably Well
01 Jun 22	73.6 kg	Reasonably Well
27 May 22	74.1 kg	Reasonably Well
14 May 22	74.6 kg	Reasonably Well
29 Apr 22	75.5 kg	Reasonably Well
20 Apr 22	76.9 kg	Reasonably Well
02 Apr 22	76.2 kg	Reasonably Well
27 Mar 22	87 kg	Reasonably Well
27 Jul 21	68.7 kg	Reasonably Well
17 Oct 19	74.7 kg	Reasonably Well

Date Started: 01 Jun 16

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 75 kg
16 Oct 19	69.4 kg	Reasonably Well
12 Oct 19	68.9 kg	Reasonably Well
03 Oct 19	68.1 kg	Reasonably Well
30 Sep 19	68.5 kg	Reasonably Well
22 Sep 19	68 kg	Reasonably Well
16 Sep 19	67.3 kg	Reasonably Well
09 Sep 19	66.9 kg	Reasonably Well
31 Aug 19	66.5 kg	Reasonably Well
23 Aug 19	66.2 kg	Reasonably Well
21 Aug 19	66.4 kg	Reasonably Well
08 Aug 19	66 kg	Reasonably Well
23 Jul 19	65.5 kg	Poorly
14 Jul 19	65.1 kg	Reasonably Well
23 Jun 19	64.4 kg	Reasonably Well
06 Jun 19	64.3 kg	Reasonably Well
27 May 19	64.3 kg	Reasonably Well
22 May 19	65 kg	Reasonably Well
21 May 19	64.8 kg	Reasonably Well
05 Apr 19	64.8 kg	Reasonably Well
20 Mar 19	64.7 kg	Reasonably Well
18 Mar 19	65.1 kg	Reasonably Well
07 Mar 19	65.5 kg	Reasonably Well
21 Feb 19	66.3 kg	Reasonably Well
20 Feb 19	66.5 kg	Reasonably Well
18 Feb 19	67.3 kg	Poorly
01 Feb 19	66.7 kg	Reasonably Well
25 Jan 19	66.8 kg	Reasonably Well
24 Jan 19	67.2 kg	Reasonably Well
16 Jan 19	67.5 kg	Reasonably Well
14 Jan 19	67.7 kg	Reasonably Well
11 Jan 19	68.5 kg	Reasonably Well
10 Jan 19	68.2 kg	Reasonably Well
08 Jan 19	67.7 kg	Reasonably Well
27 Dec 18	67.4 kg	Reasonably Well
01 Dec 18	69.4 kg	Poorly
29 Nov 18	68 kg	Reasonably Well
27 Nov 18	68.3 kg	Reasonably Well
30 Oct 18	70.5 kg	Reasonably Well
12 Sep 18	70.2 kg	Reasonably Well
01 Aug 18	75 kg	Reasonably Well
21 Apr 17	68.7 kg	Reasonably Well
20 Apr 17	69.6 kg	Reasonably Well
18 Apr 17	69.1 kg	Reasonably Well
15 Apr 17	69.1 kg	Reasonably Well
11 Apr 17	69.3 kg	Reasonably Well
10 Apr 17	70.2 kg	Reasonably Well
29 Mar 17	71.2 kg	Reasonably Well
11 Feb 17	69.9 kg	Reasonably Well
10 Feb 17	70.6 kg	Reasonably Well
06 Feb 17	71.9 kg	Reasonably Well
01 Feb 17	70.7 kg	Reasonably Well
30 Jan 17	70 kg	Reasonably Well
29 Jan 17	69.5 kg	Reasonably Well
26 Jan 17	69.7 kg	Reasonably Well
24 Jan 17	69.9 kg	Reasonably Well
21 Jan 17	70.8 kg	Reasonably Well
19 Jan 17	71.2 kg	Reasonably Well
18 Jan 17	72.2 kg	Reasonably Well
02 Nov 16	69.9 kg	Reasonably Well
01 Nov 16	70.1 kg	Reasonably Well
31 Oct 16	70.7 kg	Reasonably Well
30 Oct 16	71.2 kg	Reasonably Well
16 Jun 16	67.4 kg	Reasonably Well
14 Jun 16	67.8 kg	Reasonably Well
12 Jun 16	67.6 kg	Reasonably Well
10 Jun 16	68.2 kg	Reasonably Well
07 Jun 16	69.5 kg	Reasonably Well
05 Jun 16	70.3 kg	Reasonably Well
01 Jun 16	75 kg	Reasonably Well