Weigh In record (no journal entry) for 11 February 2021
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1586 kcal
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Fat: 89.66g | Prot: 42.93g | Carbs: 151.78g.
Breakfast: 7 Days Круассан, Хворост, Салаты и Деликатесы Паста Кунжутная Тахина, Песочное Печенье, Белый Хлеб. Lunch: Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Nina Farina Тараллини с Чесноком. more...
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steady weight
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