Tosh Melody's Journal, 10 Feb 21

These are pretty tasty and are good with coffee too!

View Diet Calendar, 10 February 2021:
230 kcal Fat: 9.00g | Prot: 3.00g | Carbs: 36.00g.   Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...

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there are a but tone of calories and fat in one of those. id say cut back on those untill you hit you goal weight. just my opionion 
10 Feb 21 by member: evelynnesselrode
I eat 2 packs. Never had the choco ones.  
10 Feb 21 by member: HeBrewZ
Yum! I think they're fine if it works in Tosh's WoE, Evelynn. It sounds like you're doing something pretty restrictive? 
10 Feb 21 by member: atriel2
Oh, you're 14. Never mind. 
10 Feb 21 by member: atriel2
i am in fact.  
10 Feb 21 by member: evelynnesselrode
So everyone on here is doing a different way of eating. Being critical of food without understanding what WoE someone is doing is unhelpful and can come across as unkind. In fact, you've already upset at least one person with your comments. I understand wanting to be a part of the discussion and I encourage you to be - maybe take a beat to think of a way to phrase things in a way that's more kind and less food shaming. 
10 Feb 21 by member: atriel2
YOu just gave me one more thing to look into concerning food. lol Thanks! :) 
10 Feb 21 by member: Slow Meta

     
 

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