Weigh In record (no journal entry) for 10 February 2014
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109.3 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1663 kcal
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Fat: 65.12g | Prot: 69.39g | Carbs: 208.25g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Lunch: Green Peas, Meat Loaf. Dinner: Apples, Skippy Creamy Peanut Butter, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2990 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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Andy Big Daddy's Weight History
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