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celticbutterfly
Journal
08 Feb 21
celticbutterfly's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
63.5 kg
Lost so far:
1.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
895 kcal
Fat: 47.55g | Prot: 62.62g | Carbs: 22.53g.
Breakfast:
Mushrooms, Balderson Old Cheddar Cheese, Sweet Red Peppers, Egg.
Lunch:
Wildbrine Kimchi, President's Choice Free from Hot Italian Sausage.
Dinner:
Pork Loin (Tenderloin, Lean Only), Cooked Turnip (from Fresh), Cooked Brussels Sprouts (from Fresh).
Snacks/Other:
White Table Wine .
more...
400 kcal
Exercise:
Shoveling Snow - 1 hour, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
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celticbutterfly's Weight History
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