Weigh In record (no journal entry) for 08 February 2021
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92.1 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1022 kcal
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Fat: 50.66g | Prot: 84.69g | Carbs: 51.92g.
Breakfast: Water , Coffee, Tomatoes, Boiled Egg. Lunch: Haywards Piccalilli, Branston Pickle, Asda Spring Onions, Pickled Beetroot, Cucumber (with Peel) , Boiled Egg, Tesco British Celery Sticks, Baby Carrots , Tomatoes. Dinner: Coffee (Instant) , Tomatoes, Tesco British Celery Sticks, Boiled Egg, Asda Spring Onions, Tesco Sliced Pickled Beetroot, Branston Pickle, Tesco Sweet Piccalilli, Cucumber (with Peel) , Pork Roast. more...
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3041 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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rockyboy's Weight History
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