Weigh In record (no journal entry) for 07 February 2021
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105.3 kg
Lost so far: 21.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3544 kcal
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Fat: 190.25g | Prot: 143.62g | Carbs: 283.61g.
Breakfast: Apples, Orgain Peanut Butter Chocolate Chunk Protein Bar, Jam Preserves, Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, OWYN Strawberry Banana Protein Shake. Lunch: Private Selection Semi-Hard Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Guacamole, Hunt's Bold BBQ Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage, Nachos with Beef and Cheese. Dinner: Athletic Greens Ultimate Daily, Beer. more...
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Gaining 4.3 kg a Week
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MrCalifornia's Weight History
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