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Fasting am blood sugar 153/ weight 166.9
Plan: IF/keto/exercise. I need to get back to skipping breakfast -- that is the easiest meal for me to skip.
Macros 18/58/24; 1235 calories; 12.0 fiber;; 43.17 net carbs; net kcals -1202
View Diet Calendar, 05 February 2021:
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1235 kcal
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Fat: 77.82g | Prot: 73.59g | Carbs: 55.17g.
Breakfast: Mocha coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Mediterranean Style Skillet Meals - Rosemary Chicken Linguine & Cherry Tomatoes. Dinner: Provolone Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Peanuts, Chia seed fat bombs. more...
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2437 kcal
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Exercise:
Driving - 30 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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