Weigh In record (no journal entry) for 04 February 2021
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104.2 kg
Lost so far: 22.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2546 kcal
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Fat: 113.13g | Prot: 165.99g | Carbs: 226.72g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Optifast 800 Strawberry Shake. Lunch: Skinny Pop Popcorn Mini Cakes Sharp Cheddar, OWYN Strawberry Banana Protein Shake, Red Onions, Ground Turkey, Earthbound Farm Romaine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Broccoli , White Rice, Sukhi's Chicken Tikka Masala, Mission Street Tacos Flour Tortillas, Calavo Avocado, Fried Egg , Shanti Blueberry Matcha + Prebiotics, Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Petitpot Dark Chocolate Organic French Pudding. more...
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Losing 4.8 kg a Week
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MrCalifornia's Weight History
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