Date Started: 25 Jun 16

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 141.5 kg
13 Apr 23	128.4 kg	Reasonably Well
17 Oct 22	131.6 kg	Reasonably Well
29 Jul 22	126.6 kg	Reasonably Well
20 Jul 22	130.6 kg	Reasonably Well
30 Jan 22	127.5 kg	Reasonably Well
20 Nov 21	128.2 kg	Reasonably Well
09 Oct 21	128.5 kg	Reasonably Well
02 Oct 21	128.9 kg	Reasonably Well
24 Sep 21	127.0 kg	Reasonably Well
21 Sep 21	130.0 kg	Reasonably Well
20 Sep 21	128.6 kg	Reasonably Well
09 Jan 21	124.7 kg	Reasonably Well
05 Jan 21	125.7 kg	Reasonably Well
03 Jan 21	126.5 kg	Reasonably Well
18 Dec 20	128.5 kg	Reasonably Well
15 Aug 20	127.5 kg	Reasonably Well
05 Aug 20	124.3 kg	Reasonably Well
29 Jul 20	124.9 kg	Reasonably Well
24 Jun 20	123.6 kg	Reasonably Well
03 Jun 20	122.5 kg	Reasonably Well
24 Apr 20	121.2 kg	Reasonably Well
17 Apr 20	120.4 kg	Reasonably Well
03 Apr 20	121.1 kg	Reasonably Well
20 Mar 20	121.8 kg	Reasonably Well
13 Mar 20	123.2 kg	Reasonably Well
28 Feb 20	123.5 kg	Reasonably Well
21 Feb 20	123.7 kg	Reasonably Well
14 Feb 20	125.1 kg	Reasonably Well
27 Dec 19	126.2 kg	Reasonably Well
20 Dec 19	125.6 kg	Reasonably Well
09 Dec 19	125.6 kg	Reasonably Well
02 Dec 19	126.1 kg	Reasonably Well
24 Nov 19	126.1 kg	Reasonably Well
17 Nov 19	126.6 kg	Reasonably Well
10 Nov 19	127.0 kg	Reasonably Well
03 Nov 19	127.2 kg	Reasonably Well
27 Oct 19	127.2 kg	Reasonably Well
18 Oct 19	127.2 kg	Reasonably Well
11 Oct 19	129.0 kg	Reasonably Well
09 Sep 19	129.6 kg	Reasonably Well
19 Aug 19	129.6 kg	Reasonably Well
21 Jun 19	131.6 kg	Reasonably Well
16 Jun 19	133.0 kg	Reasonably Well
31 May 19	134.0 kg	Reasonably Well
13 May 19	134.4 kg	Reasonably Well
10 May 19	135.8 kg	Reasonably Well
06 May 19	137.0 kg	Poorly
16 Mar 19	132.4 kg	Reasonably Well
30 Jan 19	132.4 kg	Reasonably Well
12 Jan 19	133.8 kg	Reasonably Well
05 Jan 19	134.3 kg	Reasonably Well
16 Dec 18	134.5 kg	Reasonably Well
09 Dec 18	133.5 kg	Reasonably Well
02 Dec 18	134.9 kg	100%
16 Jun 18	133.2 kg	Reasonably Well
15 Jun 18	133.4 kg	Reasonably Well
14 Jun 18	134.1 kg	Reasonably Well
13 Jun 18	134.3 kg	Reasonably Well
12 Jun 18	134.5 kg	Reasonably Well
11 Jun 18	134.7 kg	Reasonably Well
10 Jun 18	134.9 kg	Reasonably Well
09 Jun 18	135.2 kg	Reasonably Well
08 Jun 18	135.4 kg	Reasonably Well
07 Jun 18	135.6 kg	Reasonably Well
06 Jun 18	136.5 kg	Reasonably Well
05 Jun 18	136.8 kg	Reasonably Well
04 Jun 18	137.2 kg	Reasonably Well
03 Jun 18	137.7 kg	Reasonably Well
02 Jun 18	138.6 kg	Reasonably Well
01 Jun 18	141.5 kg	Reasonably Well
07 Apr 18	133.8 kg	Reasonably Well
29 Mar 18	133.8 kg	Reasonably Well
14 Mar 18	132.6 kg	Reasonably Well
12 Feb 18	131.1 kg	Reasonably Well
04 Feb 18	131.1 kg	Reasonably Well
28 Jan 18	131.1 kg	Reasonably Well
21 Jan 18	130.6 kg	Reasonably Well
13 Jan 18	131.5 kg	100%
07 Jan 18	137.0 kg	Poorly
28 Dec 17	132.0 kg	Reasonably Well
06 Dec 17	132.0 kg	Reasonably Well
29 Nov 17	132.9 kg	Reasonably Well
19 Nov 17	130.2 kg	Reasonably Well
13 Nov 17	130.2 kg	Reasonably Well
12 Nov 17	131.5 kg	Reasonably Well
06 Nov 17	133.4 kg	Reasonably Well
14 Oct 17	132.0 kg	Reasonably Well
08 Oct 17	132.4 kg	Reasonably Well
24 Sep 17	134.7 kg	Reasonably Well
12 Aug 17	131.5 kg	Reasonably Well
22 Jul 17	131.1 kg	Reasonably Well
16 Jul 17	131.5 kg	Reasonably Well
24 Jun 17	132.0 kg	Reasonably Well
18 Jun 17	132.4 kg	Reasonably Well
10 Jun 17	131.5 kg	Reasonably Well
04 Jun 17	132.2 kg	Reasonably Well
27 May 17	133.4 kg	Reasonably Well
19 May 17	132.0 kg	Reasonably Well
15 May 17	133.4 kg	Reasonably Well
07 May 17	132.0 kg	Reasonably Well
29 Apr 17	131.5 kg	Reasonably Well
21 Apr 17	132.9 kg	Reasonably Well
15 Apr 17	132.4 kg	Reasonably Well
18 Mar 17	133.8 kg	Reasonably Well
11 Mar 17	132.9 kg	Reasonably Well
04 Mar 17	133.4 kg	Reasonably Well
26 Feb 17	135.2 kg	Reasonably Well
18 Feb 17	132.9 kg	Reasonably Well
11 Feb 17	132.0 kg	Reasonably Well
04 Feb 17	132.0 kg	Reasonably Well
31 Jan 17	130.6 kg	Reasonably Well
28 Jan 17	130.6 kg	Reasonably Well
22 Jan 17	133.8 kg	Reasonably Well
14 Jan 17	133.8 kg	Reasonably Well
08 Jan 17	132.9 kg	Reasonably Well
31 Dec 16	132.4 kg	Reasonably Well
24 Dec 16	131.5 kg	Reasonably Well
17 Dec 16	133.8 kg	Reasonably Well
10 Dec 16	132.9 kg	Reasonably Well
03 Dec 16	133.4 kg	Reasonably Well
26 Nov 16	134.3 kg	Reasonably Well
19 Nov 16	132.4 kg	Reasonably Well
12 Nov 16	134.3 kg	Reasonably Well
05 Nov 16	134.3 kg	Reasonably Well
29 Oct 16	134.7 kg	Reasonably Well
23 Oct 16	134.3 kg	Reasonably Well
15 Oct 16	134.3 kg	Reasonably Well
08 Oct 16	133.8 kg	Reasonably Well
01 Oct 16	134.7 kg	Reasonably Well
24 Sep 16	134.7 kg	Reasonably Well
17 Sep 16	135.2 kg	Reasonably Well
10 Sep 16	134.3 kg	Reasonably Well
03 Sep 16	137.4 kg	Reasonably Well
27 Aug 16	137.4 kg	Reasonably Well
20 Aug 16	138.3 kg	Reasonably Well
12 Aug 16	135.4 kg	Reasonably Well
06 Aug 16	138.6 kg	Reasonably Well
30 Jul 16	136.1 kg	Reasonably Well
23 Jul 16	134.2 kg	Reasonably Well
16 Jul 16	136.9 kg	Reasonably Well
09 Jul 16	135.6 kg	Reasonably Well
02 Jul 16	135.6 kg	Reasonably Well
28 Jun 16	136.6 kg	Reasonably Well
26 Jun 16	136.5 kg	Not Applicable
25 Jun 16	141.5 kg	Reasonably Well

Date Started: 21 May 16

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 138.3 kg
18 Jun 16	135.9 kg	Reasonably Well
11 Jun 16	137.1 kg	Reasonably Well
04 Jun 16	138.9 kg	Reasonably Well
28 May 16	139.8 kg	Reasonably Well
21 May 16	138.4 kg	Not Applicable