Weigh In record (no journal entry) for 03 February 2021
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104.9 kg
Lost so far: 21.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2322 kcal
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Fat: 102.91g | Prot: 205.36g | Carbs: 143.15g.
Breakfast: Over Easy Breakfast Bar - Peanut Butter, Orgain Strawberries & Cream Nutritional Shake. Lunch: Nature's Garden Keto Savory Salad Topper, Qdoba Mexican Grill Fajita Vegetables, Turkey Burger, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Romaine, OWYN Dark Chocolate Protein Shake. Dinner: Green Giant Honey Glazed Carrots, Great Value Vegetable Medley, Pork Chops (Top Loin, Boneless) , PBfit Peanut Butter Powder, Nutiva Chocolate Organic Plant Protein Powder. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Athletic Greens Ultimate Daily. more...
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steady weight
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MrCalifornia's Weight History
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