jespes26's Journal, 01 Feb 21

For those who are on low carb or keto eating here is something very interesting!these are Imbo Small White Beans, 100 g cooked is only 5g net carbs and 12.8g fibre,and 17g protein. That is a big punch!!

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1381 kcal

Fat: 65.01g | Prot: 127.94g | Carbs: 52.33g.   Breakfast: Clover Full Cream Fresh Milk, Enterprise Shoulder Bacon, Egg (Whole), Canola Vegetable Oil. Lunch: Tomatoes, SPAR Baby Marrow, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Imbo Small White Beans, Cucumber (with Peel) , Tomatoes, Clover Feta Plain, Woolworths Seasoned Herb Pork Sausages, Egg (Whole). Snacks/Other: Blackberries . more...