Weigh In record (no journal entry) for 01 February 2021
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106.0 kg
Lost so far: 20.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2784 kcal
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Fat: 98.49g | Prot: 165.33g | Carbs: 280.31g.
Breakfast: Evolve Protein & Greens Drink - Carrot Lemon Ginger Flavor, Orgain Strawberries & Cream Nutritional Shake. Lunch: Owyn Elite Pro Protein Drink Chocolate, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Beer, Marie Callender's Sweet Potato Casserole, Baked Beans , Beef Brisket, Texas Roadhouse BBQ Ribs, Evolve Trail Mix Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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Gaining 3.0 kg a Week
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MrCalifornia's Weight History
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