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wholefoodnut
Journal
03 Feb 14
wholefoodnut's Journal, 03 Feb 14
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Weigh In record (no journal entry) for 03 February 2014
66.7 kg
Lost so far:
20.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2014:
185 kcal
Fat: 2.10g | Prot: 8.74g | Carbs: 37.23g.
Breakfast:
kale smoothie, Nonfat Plain Yogurt, Lentils (Sprouted).
more...
2191 kcal
Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours.
more...
Losing 1.3 kg a Week
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wholefoodnut's Weight History
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