Weigh In record (no journal entry) for 31 January 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2454 kcal
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Fat: 136.85g | Prot: 67.89g | Carbs: 232.05g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Poğaça. Lunch: Poğaça. Dinner: Koska Tahin Helva Kakaolu. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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