Weigh In record (no journal entry) for 30 January 2021
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51.8 kg
Lost so far: 1.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1598 kcal
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Fat: 18.36g | Prot: 100.28g | Carbs: 286.18g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Rothbury Farms Seasoned Croutons, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Dannon Oikos Triple Zero - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Bread, Air Popped Popcorn, Equate High Performance Protein Shake - Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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