Weigh In record (no journal entry) for 28 January 2021
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1677 kcal
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Fat: 58.47g | Prot: 171.54g | Carbs: 121.38g.
Breakfast: President's Choice Organic Smooth Peanut Butter, Kiwi Fruit, Quaker Oatmeal. Lunch: Cooked Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Pork & Chive Dumplings, Firm Tofu, Steamed or Poached Croaker. Snacks/Other: Pineapple , Cashew Nuts. more...
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2635 kcal
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Exercise:
Strong Nation 20 min - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Matheson2680Q's Weight History
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