Weigh In record (no journal entry) for 28 January 2021
|
46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1752 kcal
|
Fat: 31.93g | Prot: 77.12g | Carbs: 287.63g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Clémentines, Courgette, Aldi Côte de Porc sans Os, Lidl Riz Basmati. Dinner: Brut de Coques Pop Corn Micro-Ondes, Maltesers Maltesers, Lutti Bestfizz . Snacks/Other: Banane, Crownfield Choco Rice, Envia Lait Écrémé . more...
|
Gaining 1.4 kg a Week
|
|
|