Weigh In record (no journal entry) for 27 January 2021
|
94.5 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1147 kcal
|
Fat: 71.04g | Prot: 77.76g | Carbs: 51.75g.
Breakfast: Planters Mixed Nuts Unsalted, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Cooked Collards (Fat Added in Cooking), Cooked Tomatoes, Meat Loaf Made with Beef. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Kroger Raw Large Shrimp. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepe.dennis's Weight History
|