Weigh In record (no journal entry) for 27 January 2021
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1689 kcal
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Fat: 59.99g | Prot: 109.05g | Carbs: 176.96g.
Breakfast: Хлебзавод 7 Батон К Чаю , Сливочное Масло, Сахар, Блинчики с Мясом, Молоково Молоко 3,2%. Lunch: Мираторг Пельмени из Телятины. Dinner: Домик в деревне Кефир 2,5%, Телятина Отварная. Snacks/Other: Щелковохлеб Хлеб Дарницкий. more...
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Losing 0.2 kg a Week
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никанету's Weight History
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