Weigh In record (no journal entry) for 31 January 2014
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79.8 kg
Lost so far: 40.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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737 kcal
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Fat: 24.11g | Prot: 69.27g | Carbs: 70.62g.
Breakfast: Bananas, Butterball Fully Cooked Turkey Bacon, Egg, Egg Beaters All Natural 100% Egg Whites, Oreo Chocolate Creme Cookie, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Organic Valley Vanilla Soy Milk, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein (Banana). more...
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3169 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours. more...
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Losing 6.3 kg a Week
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ViaStrong's Weight History
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