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View Diet Calendar, 25 January 2021:
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1249 kcal
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Fat: 35.53g | Prot: 136.76g | Carbs: 96.68g.
Breakfast: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit. Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato. Dinner: Sunrise Firm Tofu, Steamed or Poached Croaker. more...
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 Comments
What is this? It looks sooo interestingly yummy 😋
26 Jan 21 by member: Donnananaa
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This is steamed egg, put 2 eggs in a bowl with 100ml water, just put salt In and steam it for 6 minutes. I put some soy sauce on it to get some flavour, this can be replaced by anything you like.
27 Jan 21 by member: Matheson2680Q
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27 Jan 21 by member: 44penelope
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Amazing! Thanks for clarifying 👍
28 Jan 21 by member: Donnananaa
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Matheson2680Q's Weight History
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